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Managing thoughts of suicide & self-harm

Battles

Dreamy
Senior Contributor

Re: Battles

@MissinTooth i hope some of the strategies help you, remember it takes time and practice, don't get discouraged if things don't work straight away or the first time. Also remember to take some deep breaths and just take it one step at a time, you can get through this. Sending you hugs sweet ❤️ 

Dreamy
Senior Contributor

Re: Battles

@Cuddlebear I've barely slept, I had to make a phone call just before which resulted in me being left in tears. So now I'm just trying to rest while watching my TV shows. 

 

I hope you can ease your anxiety, sending you hugs ♥️ 

Re: Battles

@Dreamy   I’m sorry you’ve had a bad morning. I hope that your tv shows can help you get your mind off things and feel settled. Sending hugs right back to you too. 

Dreamy
Senior Contributor

Re: Battles

Thanks @Cuddlebear ♥️

Re: Battles

Hello @Dreamy! What's been happening today? 💛

Dreamy
Senior Contributor

Re: Battles

Hello @AuntGlow, I've been trying to rest. Just really not feeling it today, had a rough night with seizures from the lack of sleep. Had to make a couple of phone calls this morning and one left me in tears. Sitting with alot of big feelings and emotions at the moment and I'm not quite sure how to deal wit them. 

 

How are you going? 

rav3n
Peer Support Worker

Re: Battles

hey @Dreamy i'm sorry to hear it was tough night, sending you gentle hugs 💙 let us know how we can all support you.

 

also hi @Cuddlebear & @MissinTooth!!

Dreamy
Senior Contributor

Re: Battles

Hello @rav3n, thankyou ❤️. I'm just keeping connected with the community and trying to not feel so alone. Feeling alot at the moment and it's a bit overwhelming. 

Re: Battles

@Dreamy Oh, that must have been so overwhelming for you... I think rest is really important right now. It sounds like your mind and body have been through a lot today. 

What is one thing that would make everything feel even 1% less heavy? 💛

Dreamy
Senior Contributor

Re: Battles

@AuntGlow @rav3n wanna have a cuppa with me? Need something warm and soothing. 

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