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14 Feb 2017 11:34 AM
14 Feb 2017 11:34 AM
I'm starting this discussion as a place where we can set our goals daily, help motivate each other to do them and then check in with how we went. It's a place to celebrate when we achieve them or just sit with each other if we didnt and are feeling down about it. Hopefully with encouragement and support from each other we'll tick lots of boxes for our daily goals and feel good about it. Please join in. 😊
14 Feb 2017 11:39 AM
14 Feb 2017 11:39 AM
I'm just tagging some people that I think might be interested.
@oceangirl, @Former-Member, @Phoenix_Rising, @Former-Member, @Pepsimax, @ @Zoe7, @Former-Member, @Former-Member
ill tag more later. Need to dash now
my goal today clean bedding. I'll check in later
14 Feb 2017 12:23 PM
14 Feb 2017 12:23 PM
my goal today is to follow my gym program and get back on track with eating more healthy
14 Feb 2017 03:11 PM
14 Feb 2017 03:11 PM
14 Feb 2017 03:18 PM
14 Feb 2017 03:18 PM
14 Feb 2017 03:24 PM
14 Feb 2017 03:24 PM
14 Feb 2017 04:02 PM
14 Feb 2017 04:02 PM
As I'm on heavy anti-psychotics I wanna overdo exercise to keep my shape. Also giving up smoking and drinking and coffee.
My day looks like this:
5am wake up
2 hours cardio
Cold shower or swim
Work for 5 hours
2 hours cardio
Looking to drop down to 68kgs then start body weight exercise to bring me back up to 94kgs muscle. I've done it before and it needs to be done again.
14 Feb 2017 04:42 PM
14 Feb 2017 04:42 PM
Completed my exercise for the day and on track with eating more healthy. I went to my GP and my BP is the best she has ever had been at- so she said she is really proud of me.
14 Feb 2017 05:38 PM
14 Feb 2017 05:38 PM
14 Feb 2017 05:40 PM
14 Feb 2017 05:40 PM
@oceangirl way yo go 💜🤗
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