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@Former-Member
Thank you...I havent been online for a few days....... my husband has been ill and it's just lovely LOVELY to see this .......
I am smiling and looking at the very nice green on the background.....
27-09-2017 08:13 PM
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27-09-2017 08:23 PM
27-09-2017 08:23 PM
Dear @Former-Member
I'm listening to you, how are you? I want to read @outlander story too
But lately, I'm really into self care and it's all changed
Mr X has spent a long time sick and I saw that my self care was not helping. I decided to change.
The first thing I do is meditte with my support worker every week. We listen to Jon Kabat Zinn every Friday. It has given me a nice energy leap of get up and go. I bought an audio cd of Jon Kabat Zinn in 2006 but only started using it regularly about 6 months ago
Perhaps it will be nice for you to listen to?
27-09-2017 08:29 PM
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27-09-2017 09:15 PM
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