Hi again, @Former-Member, we were posting at the same time just a bit earlier and I missed seeing you here in this discussion thread.
@Former-Member, somehow that coffee has magically transformed to one right next to me! Last night was quite a memorable experience. It was the most painful massage I've ever had in my life. It went on for two hours, by which time I was well and truly ready for it to end. Today I am very sore and have little bruises in various parts of my body. I won't be repeating the experience with that masseur and just need to find a way to communicate my concerns about excessive pain and bruising to him in a way that doesn't hurt his feelings. There's no doubt he put a lot into it. He's also the son of a friend whose family has gone through a tragic loss in the past year and I really want to be as kind and supportive as I can to all of them.
@Former-Member, my you are messy with chocolate cake. But then I didn't realise you were so young! 
I know that difference you were talking about between mood tiredness and a tiredness more related to the physical. It's good when there is a clear difference, probably makes it easier to know how to deal with it. Sometimes the two are intertwined for me.
@Former-Member, glad to hear you are going okay today. 
The creative stuff involves video editing: conceiving and assembling short pieces that incorporate other artists' text, music, images. Also some music activities.
@Former-Member, no worries, see you later.
@Former-Member, four hour bike ride, nice going. Re: the massage, I've had Thai on a number of occasions and, although it's been strenuous in some respects, I've never had such high level pain during massage as I had last night. I think the technique he was mainly using was 'myofascial release'. Not that I think there's an inherent problem with that technique but, rather, that the masseur basically ignored my communications about my pain levels. 