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08 Apr 2016 07:48 PM
08 Apr 2016 07:48 PM
I wish I was out and having dinner on my own somewhere far far away. Everyone is giving me the irriates. The kids are arguing non stop; my husband is on the computer downstairs and I am upstairs on the computer. There seems to be no calmness at the moment. I feel like running away, Sorry this is the wrong spot to be ranting. I am really sorry.
Anxiety rising, need to calm down 😞
08 Apr 2016 07:55 PM
08 Apr 2016 07:55 PM
Aww @BlueBay,
can you take some deep breaths, close your eyes and focus on your breath.
Or talk to us and distract yourself. What else are you up to this weekend?
08 Apr 2016 07:59 PM
08 Apr 2016 07:59 PM
08 Apr 2016 08:00 PM
08 Apr 2016 08:00 PM
I'm struggling to stay calm @CherryBomb.
I just want peace and quiet and everyone is irritating everyone. It's Friday and I am so exhausted from my emotional and depressive week as well as work.
Housework tomorrow morning, then a hair cut, accupuncture and then nothing.
I struggle to stop and be calm when the inside of me is boiling, it's rage. I am sorry I shouldn't be on here writing this when it should be enjoying time with others.
I am sorry.
08 Apr 2016 08:04 PM
08 Apr 2016 08:04 PM
Hi @Angels333
My psych increased my meds this week as well!! And we also talked about hospital. Do you feel you need to go into hospital?
At least on here I can be honest because I know there will be no judgement; most times its hard for me to be honest with my husband and children.
Your dinner sounds nice @Angels333
Take care
08 Apr 2016 08:28 PM
08 Apr 2016 08:28 PM
No need to be sorry @BlueBay! You can be exactly how you are on here.
Tell me what would you need to ease this anxiety and feel better?
08 Apr 2016 08:33 PM
08 Apr 2016 08:33 PM
Hello @Former-Member, I am here , we had Maccas tonight
08 Apr 2016 08:37 PM
08 Apr 2016 08:37 PM
Hi @BlueBay - sometimes I feel like running away too - I understand.... A hair cut should help improve your mood? I love going to the hairdresser...
@CherryBomb thanks... I don't know what I would say right now... Thanks for the encouragement re the yoga...
Namaste,
A
08 Apr 2016 09:21 PM
08 Apr 2016 09:21 PM
Hi @Shaz51, how are you?
@Former-Member what poses are you finding challenging?
08 Apr 2016 09:26 PM
08 Apr 2016 09:26 PM
Hello @CherryBomb
Bit tired tonight but i am good , My hubby has has taken extra medication through the week and has had sleeps after lunch this week except today -- ther is one job we do once a fortnight is starting to stress him out big time -- dont know weather to cancel the job or keep going
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