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04 Jul 2015 04:38 PM
04 Jul 2015 04:38 PM
04 Jul 2015 06:47 PM
04 Jul 2015 06:47 PM
I know you are trying every day 🙂 i wish i could help! Yes I have found the Suicide Call back line to be really helpful too and non judgemental too, but yes, agree.. its not about long term solutions but it does get you to another day...
04 Jul 2015 08:00 PM
04 Jul 2015 08:00 PM
05 Jul 2015 12:45 PM
05 Jul 2015 12:45 PM
Hiddenite, have you looked into Dialectical Behaviour Therapy? It may be the very thing that will take you out of all this pain and suffering. It works very well with suicidal people.
05 Jul 2015 02:42 PM
05 Jul 2015 02:42 PM
Hi Karen,
Just wanted to check in and see how you are going today? Sounded like yesterday was exhausting but you were trying hard at getting through.
Take care
AB1
05 Jul 2015 03:40 PM
05 Jul 2015 03:40 PM
05 Jul 2015 03:43 PM
05 Jul 2015 03:43 PM
05 Jul 2015 05:09 PM
05 Jul 2015 05:09 PM
Breaking days down into 'do-able' time sounds like a great plan as does distraction and avoiding triggers. Sounds to me like you are doing ALOT to help yourself.
Take care
05 Jul 2015 05:56 PM
05 Jul 2015 05:56 PM
05 Jul 2015 06:59 PM
05 Jul 2015 06:59 PM
A good DBT instructor won't ever give up on you, but of course the biggest step is in actually getting yourself into a place where you believe that.
If only I could say or do something that might help, yet I feel so powerless.
Ellie.
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