Oh @outlander I've been there many many times, you can do it, but gently, very very gently. Take some time to look at nature just for 5 mins if you can. You're an artist, notice colour changes shapes designs. Just take a deep breath of fresh air outside, walk in the grass barefoot. We are walking beside you, remember, you are not alone even though it feels that way. Also there's a "dogs rock" thread, if you can, just visit and find a smile. Thinking of you.
