Looking after ourselves
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26-10-2017 08:16 PM - edited 26-10-2017 08:17 PM
26-10-2017 08:16 PM - edited 26-10-2017 08:17 PM
Re: Worry Room - Get it out, and walk away
Hi @Former-Member
Sorry to hear you are feeling so fed up with things today.
I'm going to send you an email now.
Be gentle.
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26-10-2017 08:38 PM
26-10-2017 08:38 PM
Re: Worry Room - Get it out, and walk away
I hear you and unfortunately feel quite the same. This week has been particularly hard and when I reached out for help I was smacked down and told to suck it up and get on with it.
That goes well with my poor self esteem. Why bother anymore? I try to look at the positives, I try to do the right thing, and for what? To feel like crap all over again. Maybe I’ll try again tomorrow, or maybe I’ll just find some hole to hide in for a while. What does it matter.
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26-10-2017 11:46 PM
26-10-2017 11:46 PM
Re: Worry Room - Get it out, and walk away
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27-10-2017 01:38 AM
27-10-2017 01:38 AM
Re: Worry Room - Get it out, and walk away
Dear @Sakurapuss and @Former-Member
I can relate to your messages .....I feel like the more I hang and care for Mr G .....I feel like I can't do anything else. Whenever I speak to someone about my caring role, I feel overwhelmed but they don't know what to say or only really want to talk about lighthearted things that have a positive outcome.
WE just got back from an expensive meal from this beautiful restuant and as usual.....I'm running around caring for him...it's so so easy to forget about me. and I get respentful and angry at myself and him.
I cannot get out of this cycle.
@Sakurapuss were'nt you studyng last time we spoke ?
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27-10-2017 09:49 AM
27-10-2017 09:49 AM
Re: Worry Room - Get it out, and walk away
So glad it’s Friday as I’m only just hanging in there.
@PeppiPatty no I’m not studying but I have 2 jobs. My fun casual job has become a nightmare as I’ve had to “step up” and take on higher duties for no extra pay. It’s extra hours (extra $ to pay bills is a bonus) but it’s all the stress! I’ve never aspired to be a manager. I’m happy to just be a worker with no strings attached. My other job is shit enough as it is and home life could definitely be improved. I just feel out of control and everything is crashing down around me. Thanks to all you folks here that give me a sense of feeling normal
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27-10-2017 01:51 PM
27-10-2017 01:51 PM
Re: Worry Room - Get it out, and walk away
Dear @Sakurapuss
Well, you lkve in Tasmania don't you?
I remember you as very motivated to care for you.....
The thing thats getting me through is
direct talking to Mr G.......and also ......
letting things go with his Mum when she gets on the phone.......
and also
a timetable of what to do for the day and sticking with it.
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27-10-2017 03:06 PM
27-10-2017 03:06 PM
Re: Worry Room - Get it out, and walk away
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28-10-2017 10:44 AM
28-10-2017 10:44 AM
Re: Worry Room - Get it out, and walk away
"Take very little notice on those people who choose to treat you poorly. It is how they are defining their story..not yours.."
(Dunno why i am still not removed)
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28-10-2017 11:07 AM
28-10-2017 11:07 AM
Re: Worry Room - Get it out, and walk away
I just took a look at the new Government website "Head to Health". Apparently for those of us with BPD "adjusting your attitude" can be helpful. Wow...just wow. Good to see the Australian Federal Government is doing its bit to break down the stigma around BPD. So very very very sad right now. What hope is there if that is the advice being given out at the highest level of government in 2017.
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28-10-2017 04:38 PM
28-10-2017 04:38 PM
Re: Worry Room - Get it out, and walk away
I haven’t got a worry in the world. I adjusted my attitude and now my BPD is cured. Hurrah!
Wow. There are just no words. Thanks Australian Government for making me feel like such a worthwhile human being in so many ways.