Daily goals, motivation and check in

[Appleblossom]

Hi @Former-Member

So far I walked to clinic and saw nurse and did supa shopping.

Feeling good but very heavy around the head and headachey.

@Former-Member I swapped to dark choc to wean myself off sweet snacks. It helped control cravings and then I was able to reduce that.

[Former-Member]

Struggling today (what's new lol),

survival mode - down to necessities:

- drag self out of bed (ignore pain) √

- light breakfast, feed dog √

- psych up for going out, decide clothes, pack bag 

- shower

- lock house, get in car

- drive to apt (45min), deep breaths

- Mammogram (2hrs), routine - don't stress results, process later

- Drive home (45min) 

- Cuddle dog

[Phoenix_Rising]

Oh this is so me!!!!  

[Faith-and-Hope]

@Former-Member .....

Bear hug above from @Former-Member for you ....

She beat me to it, but she's got more clout .... she's feeling the same as you are right now .....

And @Phoenix_Risinf has got the perfect meme for all of us !!

❤️💕 HUGS n HUGS ❤️💕

[Faith-and-Hope]

Grr .... clunky-on-iPhone-fingers .....

@Phoenix_Rising ..... as above ....

❤️💕

[oceangirl]

My goals are completed for the day

I've just finished my gym session

and tomorrow goal is to complete a cycle session (gym)

I am starting to feel better and a bit fitter!!!

[Former-Member]

Today:

- the usual (get up, take pills, feed dog)

_ x2 house work tasks (x1hr minimum)

_ block drama people (all day without guilt)

- soak up some nature (mindfulness)

- pot some plants

[Former-Member]

[Former-Member]

Love your goals @Former-Member and the cat

and smiled at the scales pic....it's so true. 

Today my goals. 

Make a few essential phone calls.

cook a meal ( it's been over a week since I've prepared food for the kids, luckily they are old enough to fend for themselves) 

water garden

sit outside and enjoy my coffee

if I really push it - take dog to the park

most important one - don't stress myself out with anything CALM CALM CALM 

whats everyone else's???