I'm wondering if that's something the sane helpcentre can help with @Former-Member, or at least help by giving you some info on how and where to start. I'm someone who is very reluctant to reach out to people and places I don't know (as I have you read you are too) but I've called a couple of times and found them so incredibly helpful and understanding. Also, there's an app called Beyond Now. Not sure if you know it but it might be worth having a look at too.
Sending you hugs (as I walk to the kitchen to start the morning brekkie thing).
Might bump into you later 👋
