Anyone feel like chatting? Coffee/Tea ☕💕

[Appleblossom]

I have written about suppressed or latent anger before .. my main ways .. are

physical activity - walk, run, dig etc

emotional activity - music, write - straight journal

calming destressing - meditating - playing piano - walking - rocking - foetal position

cognitive activity and SOCIAL - figure out threat, risk etc, and make plans and decide accordingly

Mostly I had a good day, 

but I just got hit with a s***load thinking about the legals .. so took prn and will get off computer and on the siphoning the nasties out of my system .. without unloading it onto innocent others.

Son & gf just got in ..bye for now

.. unfortunately for me .. dealing with anger is now a daily task .. thats only now . I wasnt like this before.

Take care Bella Bella2

[Former-Member]

Thanks @Appleblossom
I understand, it's a daily battle for me too.
Hope you're ok. ❤

[Former-Member]

Hi guys, xox

[Former-Member]

hugs @Appleblossom

hope you're ok and the legal stuff has an end in sight,

lj 

[Appleblossom]

Thanks all .. This is not related to family law @Former-Member  

Brand new .. cant say more.  I think I have to cultivate a detached attitude to it .. do the due diligence .. and drop it .. and attend to son, me and daily stuff .. but as it is new ..  (initiated this week) I am just getting used to how to manage it.  Its likely to be a very long haul ..

[TAB]

Hi 👋 😀

[Former-Member]

i didnt think it was family law... @Appleblossom
still hope it goes ok.

[Appleblossom]

@Former-Member Do you know why your cat became blind?  

I am wondering if my cat has has cat flu .. and if its worth a trip to the vet ..

I also get the thought sometimes .. relief .. I am over a hump .. but then actually just thinking that ... brings it all back .. 3 steps forward 2 back ..

Thanks @Former-Member  Lawyers have very different values in talking about stuff than do psychs and social workers .. I found that interesting .. I hope it is not a Bleak House .. but it is a no win no fee.  

[Former-Member]

Hi 👋 @Former-Member 😙💜
How have you been?

[Former-Member]

Did you get your packing done @TAB?
All ready to go? 😀


Are you feeling any better @Former-Member? 💕


I'm not sure why my cat went blind @Appleblossom
What symptoms does your cat have? 😺

Just got home. Looked like s big storm was coming here, but seems to have gone. ⚡☁☔🌈
I actually jogged at the beach, lol. 🏃🌊