Done

[TAB]

thanks re dinner, gave up on it, had no energy to do to shop for decent ingredients, think will get food delivery instead @MDT 

[Former-Member]

Hello @MDT,

Thank you for sharing your honest truth with the community. It demonstrates true bravery and courage. When someone shares their vulnerable self, it gives others permission to be vulnerable too. By sharing what you are going through, our community is reminded that they are not alone and that there are people that understand them.

I can really relate with feeling empty, being tired of being that way and not knowing how to change it. This too shall pass. Until it does, we are here to support you and we are so glad that you are here!

In the meantime, please be reminded that the Support Centre is available for 1:1 phone calls with our experienced counselling team should you require additional support to help you get through this stage. Here is the link: https://www.sane.org/counselling-support/sane-support-services

Thank you

ButterflyBeauty 🙂

[MDT]

I feel like its a circle @Former-Member
I used a service today.

Just feel like a failure

[MDT]

Thanks for support though

[Former-Member]

You are so welcome @MDT 

[Gwynn]

@MDT , I’ve felt that, too, about relaxing during the weekday.  For me, it has helped to do things for my parents, although they don’t really need it yet. I’ve also been volunteering, even though it’s just been one day a week, it’s still been enough to have that sense of purpose that comes with a job. 

[AussieRecharger]

@MDT It's awesome you are listening to your body and not trying to push through it.  Your body is definitely getting drained so sleeping is part of its healing process. 

Do you listen to podcasts?

[MDT]

yeah when i can @AussieRecharger
do you ?

Yeah I guess I was listening to my mind and body early in the year for me to get to this place now

more growth. Even today to go for a swim and walk when i wasn't exactly keen, but i did feel better after

[MDT]

hmm @Gwynn
I think I am just gonna put 50% of today behind me
I emailed some people about some courses so that is good I guess
Tomorrow is another day. Will do gym in morning early and then get some coffee then come home and work through what i wanted to do for the other 50% of the day.

Just gonna wind down for rest of night I think.

Only had 1 coffee today

I am gonna call it a day for the forums. Thanks to you all for jumpin on here today and helping me @Daisydreamer @TAB @AussieRecharger @Gwynn @Meowmy @Former-Member @Former-Member @StuF

[AussieRecharger]

I listened to this podcast the other day and it talked about the physical aspects of the body of grief.

I know the scenario would be different for you and what you are going through, but it also might get you thinking about the physical responses you are experiencing when you have a rough day. 

https://hiddenbrain.org/podcast/healing-your-heart/