Really wobbly

[Faith-and-Hope]

🐸💕 ..... sending the frog some love ......

@frog

[outlander]

@frog ❤💛💚💙

[frog]

Thank you @outlander @Faith-and-Hope @soul. Hearing from you helps. I am having a hard time, but also trying not to catastrophise and assume this is the start of an episode. One foot after the other. Hope today's been kind to you and you sleep tonight 

[Faith-and-Hope]

Thanks @frog ..... you too .....

[Shaz51]

hugs @frog 

[outlander]

@frog

[frog]

Having trouble. I need to slow down but I can't. I am sleeping ok but exhausted from what my brain is doing when I'm awake 

[Faith-and-Hope]

Would it help to play gentle music through earbuds / headphone to divide your attention from the racing thoughts ?

@frog

[frog]

Thanks @Faith-and-Hope I'll try that.

[Faith-and-Hope]

How is it going @frog ?