I hope talking about it brings some relief too @Former-Member.

And I am so glad you took yourself off to yoga class, and you have been self-nurturing anpbout taking yourself out of the meditation / relaxation part at the end.  Well done ❣

Despite what my hubby is going through, I believe exercise is a real panacea.

Music often has the power to illicit strong emotional responses from me @Former-Member .... and I expect that form of music is a type of meditation .... their are mantpy languages of the mind and heart beyond what is spoken, but that is how and why these languages can provide healing as well .... I would say that their volume is too loud for you at the moment .... so maybe dial it down a bit .... just sitting in your car and breathing deeply can be a toned down version of meditation .... the right sort of music will support you emotionally too.

Even simple things like trying out a new recipe can be a supportive and healing experience.  It's distracting, and the sights, textures, and smells will speak a language beyond words in your inner world.

❤️💕 Hugs @Former-Member ....