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Yes @Phoenix_Rising - I did go to a class today. We did so many downward dog poses and I feel that they are getting easier to do. The pace of tonight's class was rather fast. I think half the time I was a pose or two behind.
I shall ask the instructor at tomorrow's class what the peeing dog pose is officially called. I may have to demonstrate the move. Perhaps it's just a variation of downward dog. Not sure.
We also did a lot of cobra poses tonight. We were also Warriors so I have done my bit for the team.
I had a headache when I went to the class. I was a bit early so I was able to lay down for a bit and the pain seemed to pass, however it came back because the music that was playing during the session was far too loud. Hadn't encountered that before.
I hope you find a new studio soon @Ant7. Mine is very convenient. It's a 15 minute walk so I put on some soothing instrumental music and get myself in the zone before I arrive.
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