Thank you both @utopia, @Faith-and-Hope. 

Yes @utopia, it eats me up. I just fall over and feel like I’ve been hit by a truck. Tonight it just zapped any energy and motivation I had and disintegrated it all. 

@Faith-and-Hope I had kind of wondered if it was a self talk thing I needed to try. It was really nice to read how you overcome it. 

The thing is I was really sensitive and it just took two scowled faces arriving for my body to react, there was no yelling or anything. I think I just needed to have even and supportive after a difficult 24 hours. Thank you both for responding. It’s meant the world to me just now.