Hi @BlueBay

We had a steep hill on our property that was hard to drive up to the top without going backwards. You could be driving in a forward gear but the vehicle would be going down the hill...... unless. .....you managed to drive at exactly the right speed.. That was all the more difficult because the speed you needed was different for each vehicle.

It's much the same on the road to feeling a bit better with mental illness. We need to find the right speed for each situation. Too fast and it might not work hence the steps backwards. Trying to do too much at once can send us down the hill. One step at a time, one issue at a time will allow us to move forward slowly but surely.

I hope your bp and the other physical symptoms settle for you soon. 🎶💕