@Former-Member I've had weird sleep rhythms for a very long time including living dusk to dawn for long stretches of time and fairly recently. I'm focussing on improving this over recent few months with the help of a new psychiatrist. At the moment I try to get myself into night clothes as a signal for sleep before 11pm and have a mug of milo. I aim for bed before midnight but often find it impossible to sleep for long stretches after getting into bed. My body clock tends to want to drift back to dusk to dawn all the time. I'm persisting with trying to shift this because I think it might ultimately change my overall life for the better if I can improve on this.