Thanks @Former-Member. I haven't heard of 'behavioural activation'. I'm activating myself to more than I was doing with a daily activity plan. It helps me get basic things done through the day and get out of the flat more.

@Jacques I offended someone on the forum too in the past week and it was really my fault. I didn't mean any harm and apologised straight away, just like you. We need to forgive ourselves for mistakes we make. I think you communicate very well.