Morning, @aButterfly. I know what you mean about things being a bit nerve wracking on the forum sometimes. Wise that you took a break when you needed it.

Only had one session of gym so far. The program is designed and supervised by physiotherapists for my (low) level of fitness and my physical health problems. So it is a very light workout at the moment including some treadmill, bike, leg press, weights (1kg, lol), stepping, various seated and standing stretches. One hour session that will gradually increase demands as my fitness improves. Still walking on the beach, though not as frequently over summer with the hot weather. Heading into the cooler months I'm hoping I get the number of walks a week up again. I like to do three walks a week if possible.

Hugs back!

Namaste.