Hi guys I struggle severely with anxiety to the point where it effects nearly every faucet of my life. But the biggest complication to anxiety for me is the panic I have at the thought of being alone. I feel physically sick at the thought of being alone and when I am alone I always feel overwhelmed and anxious to the point where I barely sleep and when I am alone I am finding self-destructive ways to cope. Does anyone know why this might be and how I can get through these intense panic attacks and anxious thoughts when I’m alone. I’ve never been through anything necessarily that traumatic and I cannot make sense as to why I have such a strong resentment towards being alone. I am 20 and since I moved out of home 2 years ago I cannot shake this feeling no matter what I do. I have friends and even live with friends but the second I’m alone I am in panic and feel much more anxious. Please help!!