Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
myCompass looks good! It was developed by UNSW and Black Dog Institute:
It is an interactive self-help service that aims to promote resilience and wellbeing for all Australians. myCompass is a guide to good mental health – it points you in the right direction. You can track your moods, write about them and view information and tips. You can also choose to do one of the modules designed to help you manage mild to moderate stress, anxiety and depression.
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SANE services are not designed for crisis support. If you require immediate support, please contact one of the service providers below.
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For mental health information, support, and referrals, contact SANE Support Services
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PO Box 1226, Carlton VIC 3053