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Re: Topic Tuesday 2: Mindfulness Psychologist
  • Author : Snoo
  • Support : 1
  • Topic : Events and updates
29 Jul 2014 08:51 AM
Senior Contributor
Hi BEmindful, in regards to this I was just wondering, I try practicing meditation by observing my breathing, but my mind still wanders so easily! Can you give some advice about how to deal with this? Is practicing mindfulness the same as meditation?
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