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Hi @Appleblossom when u sleep, is it good quality?
My problem is nightmares and heavy, bad sleep.
I like that u are working on understanding urself and Ur sleep patterns.
I'm working on waking earlier , my mind is in constant fight or flight hypervigilance
My aunt has a property vacant , her home and she offered I stay there for a bit, thinking if it may help re sleep
Glad Ur weekend was social and u were with ppl who have potential for friendship
I went to the OP shop and my fave Cafe. Really yum.
I feel weird being alone but since I love reading I just reframe it as catching up on a hobby. I bring a book and dive in.
Sending hugs
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