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14 Feb 2017 05:48 PM
14 Feb 2017 05:48 PM
And @Former-Member if we don't achieve our goals we just get support from each other and try again tomorrow. It's ok I think. I'm on the verge of not getting my one goal on the first day of doing this. Just feeling *^#^**^#* that things haven't gone as planned today but I'm hoping I can tomorrow. So yeah lots of tiny goals/steps. My main goal is just to get out of bed again because I'd fallen back into that a lot again. Think of we struggle with the day we can vent on other threads too. That's my plan today. Please dont put pressure on yourself fo it. It's really just a personal motivator at what ever level we're at. Hugs to you 💜🤗
14 Feb 2017 05:53 PM
14 Feb 2017 05:53 PM
14 Feb 2017 05:58 PM
14 Feb 2017 05:58 PM
@Former-Member You're on your way. Well done. Please get someone to help with the chair. Nope not done mine yet. Not given up yet on it but we'll see 💜🤗
14 Feb 2017 06:00 PM
14 Feb 2017 06:00 PM
@Former-Member I never do anything by halves.
14 Feb 2017 08:48 PM
14 Feb 2017 08:48 PM
14 Feb 2017 08:57 PM
14 Feb 2017 08:57 PM
@Gilgamesh .... please be careful .... over-exercising in a strict regime is part of what tipped my hubby into his current version of eating disorder ..... and it has taken over his life, and ours to a large degree ....
Health professionals have told me its unsustainable and is undoing his health in ways he is unaware of .... his regime still appears successful on the surface.
Can you work with your gp to help keep your balance with it ? Also please, please take one day a week as a rest day .... it is so important for balance and physical recovery, and to help prevent an e.d. setting in.
Also, please watch that you have a varied diet across the week .... having to eat exactly the same things every day, at exactly the same times, in exactly the same measure, is another warning sign ....
"All or nothing" leaves you vulnerable to an e.d., but your GP or a dietician ought to be able to help you work out a healthy program that you can run with .... and keep an eye on you for signs that you're over-doing it.
All the best ....
🌷💜
F&H
14 Feb 2017 11:28 PM
14 Feb 2017 11:28 PM
14 Feb 2017 11:32 PM
14 Feb 2017 11:32 PM
15 Feb 2017 12:09 AM
15 Feb 2017 12:09 AM
15 Feb 2017 12:10 AM
15 Feb 2017 12:10 AM
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